Buddhist Meditation to Release Anger: 9 Steps

By | November 17, 2016

Buddhist Meditation to Release Anger:

In 9 Steps

In this article we will cover….

  • How to get rid of anger
  • How to relieve stress and anger
  • Ways to release Anger with meditation

 

  1. buddhist meditation to release angerVisualize the unwanted emotion inside, all over your body as a blue flame…
  2. Feel the tingling sensation of the flame…
  3. Now muster a strong conviction that you must guard your well being!
  4. Imagine that a cool stream of healing nectar descends from your heart chakra, in the middle of your chest, all the way down to the tip of your toes,  and back up to the top of your head, and is now distinguishing the blue flame.
  5. Imagine any pleasing sensations that help you such as light tingling in the toes, a coolness that is now running from your head, down towards your chest area….
  6. You are now feeling relaxed and satisfied.
  7. Be totally glad that at this moment you have been liberated from that destructive emotion.
  8. Extend this wonderful feeling for several minutes….from  your heart Chakra.
  9. Now go and do something productive yet relaxing.

 

 

 


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